A few of you reached out and said you were ready to take your running to the next level and train for a 10K. If you can run a 5K, you’re ready to train to run a 10K.Īt the end of last year, I published a training schedule to run a 5K. When you slowly build the miles week after week, you allow your body to adapt to the training so that you can achieve new distances and paces. Part of running is learning to break through your own perceived limits. What’s the next natural progression? A 10K.
You followed a couch to 5K plan and conquered that goal. The first time you ever attempted to run, you probably were out of breath before you made it to the end of the block, but then you keep training, and before long, you could run a mile. So far the duo have raised over £1,000 for NHS Charities Together and you can donate by following this link.One of the best things about running is that you have a lot of opportunities to progress through various training programs to improve. She will be in our hearts and our thoughts as we tackle this huge challenge." "We are starting on the 20th April 2020, the day after my 35th birthday, and the day of Nanny Barbara's funeral which due to the current situation we are not able to attend. We aim to do it in just five runs of 10km each and in around one hour for each run." "Jada is just 10 years old so this is going to be a huge challenge. "We’re challenging ourselves to run 10k everyday for five days straight totalling 50km." We wanted to do something to support of all the hard work the NHS is doing during this time and raise money for them." Posting on their GoFundMe page, Ruel said: "On 31st March 2020, our Nanny Barbara past away to this horrible virus. Jada and her father Ruel Dacosta, from Shenley Brook End, have decided to take up the challenge after sadly losing a family member to coronavirus.
A 10 year old girl from Milton Keynes has pledged to run '10k a day for 5 days' alongside her father to raise money for the NHS.
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